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Football/Soccer Session (Moderate): NC Reaction Session

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Jordan Welsh

Profile Summary

Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Plyo Hurdles & Diving Activation

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Football/Soccer Session Plan Drill (Colour): Plyo Hurdles & Diving Activation
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Plyo Hurdles & Diving Activation

Plyo Hurdles & Diving Activation

  • Begin with resistance band activation set (roughly 4-5 minutes)
  • GK starts on one foot (outside foot) and pushes over hurdle onto same outside foot, then back into middle, landing on two feet, and finally forward onto two feet.
  • Server tosses ball around shoulder height to same side (announced service)
  • Progressions 
    • Push onto two feet outside
    • Service becomes unannounced to either side
Football/Soccer Session Plan Drill (Colour): Agility Pole Activation 1

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Football/Soccer Session Plan Drill (Colour): Agility Pole Activation 1
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Agility Pole Activation 1

Organisation

  • GK begins in front of flat agility pole (or line marker) and as S1 starts to shape to volley moves feet quickly behind and back in front of pole and into set position for volley
  • Progression: Add a ball to GK's hands, which they'll drop just before catching volley from server.
  • Progression: GK starts behind higher pole on edge of six and moves forward before dropping into goal

Key Areas of Focus

  • Quick, balanced footwork and body shape
  • Steady head and hands when repositioning

Football/Soccer Session Plan Drill (Colour): Footwork Into High & Low Push

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Football/Soccer Session Plan Drill (Colour): Footwork Into High & Low Push
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Footwork Into High & Low Push

Footwork Into High & Low Push

  • GK moves laterally through cones before moving back across goal (cross-step) for save.
    • High toss
    • Low shot from floor 
    • Driven shot from floor

Football/Soccer Session Plan Drill (Colour): NC IP to Reactions w/ 3 FWDs

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Football/Soccer Session Plan Drill (Colour): NC IP to Reactions w/ 3 FWDs
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NC IP to Reactions w/ 3 FWDs

NC IP to Reaction Save w/ 3 FWDs
  • GK plays multiple passes with C, who then gives shout for GK to play S1, S2, or S3
  • Outside FWD takes touch and shot on goal through traffic. 
  • Progression: FWD may combine with one other FWD - 3 touches total to score. 

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per year
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