Football/Soccer Session (Academy Sessions): Building out of the back
Pro-Club: FAW Coach Ed
Romero Dias
Profile Summary
| Name: | Romero Dias |
|---|---|
| City: | Boca Raton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organisation (Practice Layout & Transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 5v2
Principles:
-Maximize space (width & depth)
-Create passing options
-Create & use numerical superiority
Coaching Points:
- Move into space
- Communicate constantly to receive the ball
- Off-the-ball movements (side to side)
- Always receive the ball with the farthest (front) foot
Description:
- Players will be split up in 3 groups (5v2),(5v2), and (4v2). Players will play a rondo looking to keep the ball and create space and time. Attackers score by connecting 5 passes, each time they connect they get 1 point. The defender's role is to steal the ball by recovering it and dribbling out of the square. If defenders score by dribbling outside the square they score 2 points. First team to 10 wins. Team that losses will have to do 5 pushup burpees.
Work/Rest Ratio:
2min x 30s rest x 4 reps
Field Size:
8Lx10W (Adjust as needed) Seperate players where they best fit
Adaptations (Progressions & Regressions):
- Add more players to rondo = progression
- Limit amount of touches = Regression
Challenges, Conditions or Targets:
Connect 5 passes without defenders touching the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Posssession/Build Phase1
Principles:
Coaching Points:
Description:
Work/Rest Ratio:
Field Size:
Adaptations (Progressions & Regressions):
Challenges, Conditions or Targets:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build/Create
Principles:
Maximize space (Width & Depth)
Create & Use Numerical Superiority
Coaching Points:
Look to break lines in between or behind the opponent
Find a 1v1 or 2v1 situation to exploit forward
Description:
Red has an outside back and a center midfielder. Blue has twopressing defenders. Red looks to score 1 point in counter goal. If Bluewins it they dribble over the end line to score 2 points. Red team #7,11 runs around the cone in the corner to get involved in play situation and create a numerical advantage.
Focus on -
- Patience in possession
- Finding feet
- Midfielders checking in and out
Work/Rest Ratio:
2 min x 1min rest x 6 reps
Field Size:
15Lx24W
Adaptations (Progressions & Regressions):
Progression: add another player to red to make it a 4v2 situation
Regression: If blue is winning, remove one blue team player
Challenges, Conditions or Targets:
Look to encourage red to continuously play forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build/Finish
Principles:
Maximize space (Width & Depth)
Create passing options (Triangles & Diamonds)
Create & Use the numerical advantage
Coaching Points:
Look for numerical sup. to advance the ball forward (ex. 2v1)
Patience with the ball in possession
*Create angles
*Create passing lines
Description:
The purpose of this exercise is for the focus team to build from the back by looking to connect passes with the (1,4,5,2,3, and 6) to play forward and create scoring chances by shooting in the goal. If the red team recovers the ball, they have to go directly to the big goal and score. Each time the red team scores they get 2 points. Each time the blue team scores they get 1 point. If focus team can receive the ball in shade areas, and create a scoring chance from that by playing forward they will receive an extra point
Work/Rest Ratio:
6x2 min rest x 3 reps
Field Size:
Adaptations (Progressions & Regressions):
Challenges, Conditions or Targets:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
Adaptations (Progressions & Regressions):
Challenges, Conditions or Targets:
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Tech Pass/Recieve
Coaching Points:
*Weight of the pass
*Angle of orientation
Receive with open hips
check shoulders before receiving the ball
ask, scan, receive, and execute
Description:
Player A will pass the ball to Player B; Player B will look to receive the ball with his hips open, facing side-on to check his shoulders, and look to pass the ball to Player C on the other end of the field. The idea of this exercise is for the players to practice receiving the ball with their hips open making sure they have the correct body orientation to play the ball forward. Once player C received the ball, it will continue to go back around to Player A. We will do this for 1 Minute and switch players in the middle. Players on the end will play with GKs to involve them in the rotation.
Work/Rest Ratio:
45s x 15s x 3 reps
Field Size:
20L x 30W
Adaptations (Progressions & Regressions):
Progression: Play with 2 touches max or add a defender in the middle to shadow cover
Regression: No touch limit
Challenges, Conditions or Targets:
Look to pass the ball to the players farthest foot.