Football/Soccer Session (Beginner): U8 Week #1 - Pull Back - LSYS
Profile Summary
| Name: | Kyle Black |
|---|---|
| City: | Lancaster |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-Up - Red Light, Green Light (10 mins)
Equipment:
- All players have a ball, using your half field or 20x20 yard grid.
Organization:
- Start with introducing a pull back - a move performed by using the bottom of your foot to stop the ball and pull it behind you (in one smooth motion), turn around and go the opposite direction.
- "Green light" - Players move around grid randomly dribbling.
- "Yellow light" - They move slowly (super slow motion) around with small touches.
- "Red light" - They use bottom of foot to stop ball (brake).
- "Super green" - Leave ball and sprint as fast as they can. (yelling loudly while doing this makes them faster)
- "Reverse" - Do a pull back (drag back).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Walk Your Dog (15 mins)
Equipment:
- Gates set up about 2 feet wide scattered around the grid.
- All players start with a ball.
Organization:
- Players take their dog (ball) for a walk and try to get as many treats as they can by dribbling their ball through gates.
-
Key Coaching Points:
- Keep ball close as possible, don't let your dog get away.
- Encourage them to dribble with multiple parts of their feet, inside, outside, laces (toe down), bottom (pull back).
- Have them count the number of gates they go through and challenge them to beat previous total.
- Can repeat 2 - 4 times with different focus - part of the foot used to dribble or progress to adding one or two defenders (could be the coach playing defense applying light pressure).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fox and Farmers (15 mins)
Equipment:
- Start with no ball and then progress to everyone has a ball.
- Half of players have a pinnie tucked into back of shorts making the foxes tail (Other half with no tail are the farmers).
Organization:
- Foxes run around trying to keep away from farmers
- Farmers try to take foxes tails by pulling pinnies out
- Once pinnie is pulled fox in now a farmer and game is played until there are no foxes left. Play again and make sure everyone gets to be in both groups.
- PROGRESSION #1 - play same rules but now everyone has a ball (shown above).
Key Coaching Points:
- Move quickly and change direction to avoid getting caught.
- Keep ball under contol at all times.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 vs 1 (15 mins)
Equipment:
- Field split up into grids side ways across field 10 yds x width of field.
- Players split up into pairs with each group having 1 ball.
Organization:
- Players work in 1 vs 1 situations with the goal of dribbling the ball over the line at each end.
- Once they cross the goal line they leave the ball for the other person and turn to play defense.
- If defender wins the ball they instantly try to cross their line.
- Play for 1 minute and switch pairings up by either random switching or ladder where player who scored most move right and player with less points moves left.
Key Coaching Points:
- Remind them to use the moves and skills we've been working on.
- Play with the ball in front of you working to move forward.
- Smaller controlled touches trying to keep ball close to your feet.
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Welcome/ Name game (10 mins)
Organization:
Use this time to welcome your team and go over their names. The quicker you can learn their names the more welcomed they will feel. Find a simple name game or ice breaker online.
Check out these:
http://www.activityvillage.co.uk/ice-breaker-games
http://www.soccerxpert.com/fun-soccer-drills.aspx
http://youthgroupgames.com.au/top-ten-icebreaker-games/