Football/Soccer Session (Moderate): Pells GK Bootcamp - Dive Exercise Ideas - 010922 (Start Time: 2022-01-09 18:00:00)
Reseller-Club: Premier Users' Club
Brent Duffy
Profile Summary
| Name: | Brent Duffy |
|---|---|
| City: | York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Three options for GK dive work for Pells GK Bootcamp on Sunday, January 9, 2022.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Red Oak (15 mins)
Variation on exercise from Pells GK School Bootcamp
Set up:
Three servers (shown in blue), one worker (yellow)
Numerous balls, small goal near six on angle
1) GK starts in middle of goal, receives back pass from top blue at 18, passes back
2) GK moves to outside near post for volley (or type of service as desired)
3) GK dives to make save preventing low ball from entering small goal
4) GK pops to feet, backpeddles to goal line, comes across goal for deeper shot (or free ball/high ball)
Repeat as desired
Variations - change type of service, take away back pass, dive from server two and server three, etc.
CPs: Balance, vision toward the field, when see foot go back then get set even if not on ball line, belief to make the save on the fourth action especially - GO!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quad Dives Shot Stopping (10 mins)
GK starts off of near post
Server 1 provides service for four (4) collapse dives - left, right, right, left
After four dives, GK works across goal to deal with shot from Server 2
Work both sides
Variations - high balls from Server 1, Server 2 with 1v1 opportunity
CPs: Quick feet, proper angles, get balanced in set, move quickly and under control
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Mini Oak
Exercise from Pells GK School Bootcamp
Set up:
Three servers (shown in blue), one worker (yellow)
Numerous balls, small goal near six on angle
1) GK starts in middle of goal, moves to outside near post for volley (or type of service as desired)
2) GK dives to make save preventing low ball from entering small goal
3) GK pops to feet, adjust back toward post for flighted / well-struck ball
Repeat as desired
Variations - change type of service, add hurdle/pushup/jump to bar, can do even with limited number of servers
CPs: Balance, vision toward the field, energy through hips and hands, when see foot go back then get set even if not on ball line, belief to make the save