Football/Soccer Session (Academy Sessions): u14 session 10/03/22
Pro-Club: 7 Elite Academy
Thomas McShane
Profile Summary
| Name: | Thomas McShane |
|---|---|
| City: | Dundalk |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Rondos (15 mins)
Method :
5v2 Rondo split into two 15 x20 grids
Rules :
- one grid starts with a 4v2 rondo reds in possession and blues chasing
- Once red team get 4 passes they can transfer to the player in the depth on the opposite grid , as the ball sticks with player in depth the two side players and middle player rotate to the opposite grid leaving a target player in the depth at the opposite side .
- Play to set times
- Two touch only
- Blues win it they can dribble out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 +3 Transition (20 mins)
Two Grids of 20 x 25 with Two mini goals /poles or cones
Method: 2v2 in the Grid with 3 Floaters Two wide left and right and one linked in the group .
Rules :
- Floaters cannot score
- Outplay your opponent
- In posession both teams have a 5v2 recognise free players
- 1v1 within the game outplay your opponent
- If you score after 3 passes ( retain posession without a touch off opposition thats the anount of goals you get !)
- 3 x 5 min matches
- rotate all roles
- posession
- Finding the free man
- Angles to recieve
- 1v1s , overloads wide
- Quick combination
- Transitions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game wide vs Vertical (25 mins)
Area : Narrow cones down the 18yd line With wide zones ( blue floaters ) and end zones for (red floaters )
Method : 6 v6 incl Gk's With two Blue floaters in wide channels right and left and red Floaters vertically positioned
Rules :
- 5 blues try to score in big goal with use of crossers in wide areas
- 5 reds try to score in a central vertical build up
- Floaters only have two touches
- Blues alternate crosses
- Side to side cross ok
- No limit on touches centrally
- No corners or Throw ins
- 2pts for scoring via a cross (Blues ) or cutback ( Reds ) Extra point for reds if Gk claims from a cross .
- 3 x 8 minute matches
- central attacking encourage vertical pass to counter attack
- Wide crosses and attacking play
- Transition to defend and attack
- Gk distribution
- Open angles and body position
- Quick combinations
- Outplay your opponent
- Defending and attacking crosses
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Warm up (15 mins)
Warm Up
consisting of Dynamics and fast feet 15 mins max including stretching on the move .