Football/Soccer Session (Academy Sessions): Pre-Academy Spring - U10 - S5.2
Pro-Club: RBNY Academy Inc
Justin DuQue
Profile Summary
| Name: | Justin DuQue |
|---|---|
| City: | Union |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Station 1 (15 mins)
10x20
2 grids, 4 teams of 3/4 players
Score in goal or drive through gate for 1 pt
4 rounds of 2 mins/30 sec rest
Coaching Points:
- Close the space down quickly, 100 to 70
- Banana run (close space + take away dangerous option)
- When to tackle
- Aggressive
- Side on body shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Station 2 (15 mins)
Instructions:
1v1 game. Players can score in either goal. Play until someone scores or the ball goes out of bounds, at which point the next two players play. Play for 2 minutes, keeping score, and then switch roles.
Coaching Points:
- Be on toes, ready to receive pass
- First touch towards goal
- Use of body to protect ball
- Use of stop-starts and turns to lose defender
- Movement of second attacker to offer support/create space for the first attacker
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing & Finishing (20 mins)
Organization:
- Crossing + Finishing
- 2 teams
- 1 defender for each team
Instructions:
- 4 rounds x 3 mins
- Rotate crossing group (6) and defenders (2) each round
Coaching Points/Questions:
Flashed Cross
Weight of final pass
Shape of run, hips facing middle upon contact
Ball played flat and firm across the goal
Timing / shape of run from forward
Body shape, correct foot, and contact to finish
Cut Back Cross
Quality of cross, firm flat cut back, no bobbling
Ability to disguise intentions
Two movements from the #9 - In then out
Control finish, stay over ball and find corners
Cross stood up to back post
Slow body down prior to delivery
Technique to get under ball and take weight off the cross
Shape of run from 9
Decision: Header or volley
Control finish and stay over ball
Teams:
LF, RF, RP, ZA, PB, AV, YR, KK, CM, PJ
VG, RR, DB, LG, NB, AVc, AC, LB, JS, RW
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
End Game 5v5 (30 mins)
20 players
Teams:
RP,NB,VG,AVc,CM
RF,LB,YR,KK,AV
DB,RR,LG,RW,PJ
ZA,JS,LF,PB,AC
18 players:
ZA,VG,AV,RF,JS,PB
RP,AC,RR,LF,YR,NB (+RW)
KK,LG,CM,LB,AVc,DB (+PJ)
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Athletic Development (10 mins)
On Arrival: Soccer Tennis
- teams of 4v4 x 3 fields
Organization:
Instructions:
Teams:
RP, YR, LF, PB, KK
ZA, AC, RR, LG, AV
RF, NB, AVc, LB, CM
DB, VG, JS, LH, RW