Futsal Session (Academy Sessions): 27/2/17 Fitness session

Fitness Games (60 mins)

Session Objective: Series of conditioned games to develop fitness

Organisation:

Two teams :10 5 minute games with changing conditions:

1)Free-play,score one-touch in the goalkeeper's area ( A or B)

2)Maximum two-touch ,score one-touch in the goalkeeper's area ( A or B)

3)Free-play,score off pass from pivot player (1/2)from anywhere

4)Two touch and score with one-two off pivot player

5)When yellow team win ball,all black players must quickly return to own half to congest.Similarly if black team win ball in own half all yellows return to own half quickly.

6)Each player concentrates on one member of opposition to mark,irrespective of position of ball.When in possession,look to create space away from player/pull him out of position.Out of possession ensure you mark and stay with your man (physically demanding on rapid transition)

7)Free play but must score off a one two off any player

8)Free play abut must score off a one two off identified pivot;however if pivot himself scores off one-two counts as two goals

9)Free play;In possession goalkeeper can join in play,other goalkeeper must remain in goalcreating 5 v 4 outfield

10) As above but scoring with one-two off goalkeeper (encouraging greater involvement of goalkeeper in attacking positions)

Key Factors:

Speed of decision making and response

Understanding and reacting to conditions

fitness and movement on transition