Football/Soccer Session (Academy Sessions): Third man run
Profile Summary
| Name: | Herve' Corda |
|---|---|
| City: | North Woodmere |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3rd man (near) (10 mins)
1 & 2 combine with no more then 4 1 touch passes.
At any stage either 1 or 2 opens on back foot to play forward.
Back foot touch is trigger for 3 to show near and check for ball to feet.
Nearest player (2) supports and plays 3rd man (1) into the space created by 3.
1 passes out to 5 or 4, with 3 spinning to support the pass for quick 1-2 and sequence restarts.
Rotation:
2 takes the place of 3 as the target player for players 4 & 5 (1&3 take place behind 4&5).
ie whoever plays the pass to the 3rd man becomes the next target man.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3rd Man (Far) (10 mins)
As before, this time 3 shows far, checkin in on backfoot touch.
Nearest player (1) supports to play 3rd man (2) in space created.
2 plays 1st touch pass out to 5 or 4, 3 spins and supports for 1-2.
Rotation : Sequence restarts with 5 & 4, 1 takes place of 3 as target man.
2>4, 3>5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GRP 3rd man near (15 mins)
Add a goal and GK.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free game
Organization:
Free game
Instructions:
at goal
Coaching Points:
observe the 3rd man run
Progressions:
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Dynamic Stretching (10 mins)
Dynamic Stretching
Split the players into two groups, six cones, two poles as a gate, players working from both sides at same time.
- knees up
- heels up
- inside step
- twisting hip
- groin in an out
- kicks straight out front
- sideways forward/backwards
- squats foward
- lunges
Pick up tempo