Football/Soccer Session (Moderate): FAW C Session 10: Breaking Lines in Wide Zones: Dribbling
Reseller-Club: Premier Users' Club
Jake Castro
Profile Summary
| Name: | Jake Castro |
|---|---|
| City: | Swansea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
https://lnk2ssp.com/s/yw6ei/i/Eh8M/FAW-C-Session-10-Breaking-Lines-in-Wide-Zones-Dribbling.html
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (15 mins)
Description: Dribbling Activation
- Dribble through line of cones using techniques as instructed.
- Dribble through gate, skill move to turn, and dribble ball back to teammate to restart.
Progressions:
- Too hard: Slow pace.
- Too easy: More challenging skills, stack multiple skills into pattern, competition.
Coaches R&R's:
HC - Manage time/activity, coach Red team.
AC - Coach Blue team.
Work/Rest/Repetitions:
3m / 30s / 4x
14m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice (10 mins)
Description:
- Free dribbling separated by groups.
- 1 whistle: Skill move
- 2 whistles: players switch sides with ball.
- Etc. Add rules & as needed.
- Actions
* Dribbling (parts of foot).
* Skill Moves.
Progressions:
- More challenging skills, stack skills into pattern, competition: count gate dribbles, first team to switch sides.
Dribbling:
1) Keep ball close.
2) Vary surfaces of the foot
3) Head up.
4) Change of pace.
5) Change of direction.
Coaches R&R's:
HC - Manage time/activity, coach Red team.
AC - Coach Blue team
Work/Rest/Repetitions:
90s / 30s / 5x
10m Total
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Save Image:
Skill Practice 1 (10 mins)
Description:
- Free dribbling separated by groups.
- 1 whistle: Skill move
- 2 whistles: players switch sides with ball.
- Etc. Add rules & as needed.
- Each player assigned number 1-6 on each team. Coach shouts "2 red" meaning 2 from red attacks space while 2 blue leaves ball to defend.
- Attacking player must dribble through gate before starting attack.
- Once the attacker dribbles through end zone they may choose left or right gate to dribble through before scoring unopposed.
- lf attacker wins ball the repetition ends and players return to dribbling area.
Progressions:
- Too hard: Allow attacker to attack without dribbling through gate first.
- Too easy: Attacker must dribble through 2 gates prior to attacking. defender may enter second area (beyond poles) through the middle in order to defend shot.
Dribbling:
1) Keep ball close.
2) Vary surfaces of the foot
3) Head up.
4) Change of pace.
5) Change of direction.
Coaches R&R's:
HC - Manage time/activity, coach 1v1 phase.
AC - Coach dribbling phase.
Work/Rest/Repetitions:
4m / 1m / 2x
10m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice 2 (15 mins)
Description:
- Fields divided in halves where all play takes place on one half of field.
- Attacking team must take 6 touches (can be the same player) before dribbling into other half where they keep the ball and play continues.
- One point awarded for dribble into other half.
- When defenders win the ball they become the attacking team.
- Restart with pass or dribble.
Progressions:
- Too hard: Allow dribble across after 4 touches.
- Too easy: Allow dribble across after 10 touches. Adjust area size.
Dribbling:
1) Keep ball close.
2) Vary surfaces of the foot
3) Head up.
4) Change of pace.
5) Change of direction.
Coaches R&R's:
HC - Manage time/activity, coach field 1.
AC - Coach field 2.
Work/Rest/Repetitions:
3m / 1m / 4x
16m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (40 mins)
Description:
- Field divided in halves where all play takes place on one half of field.
- Attacking team must take 10 touches (can be the same player)before dribbling into other half where attacking player can score in target goal.
- Both teams may enter the half after 10 touches.
- One point awarded for dribble into other half.
- Extra 2 points for scoring in goal.
- When defenders win the ball they become the attacking team.
- Restart with pass or dribble.
Progressions:
- Too hard: Allow dribble across after 5 touches.
- Too easy: Allow dribble across after 15 touches. Adjust area size. Open up into free play
Dribbling:
1) Keep ball close.
2) Vary surfaces of the foot
3) Head up.
4) Change of pace.
5) Change of direction.
Coaches R&R's:
HC - Manage time/activity, coach Red team.
AC - Coach Blue team.
Work/Rest/Repetitions:
8m / 2m / 4x
(Play last 2 intervals free)
40m Total
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Session Layout
Description:
- 37m x 40m area.
- 4 dribbling station on end line with 1 mini goal between each 2 stations.
- 2 dribbling stations on opposite end with 4 gates in each box.
- Water & Equipment zone in central location.
- Bibs: 6 Blue 6 Red.
Coaches R&R's:
HC - Layout field, move goals & mini goals.
AC - Prepare bibs for each player, ensure balls are pumped, set up water & equipment areas.