Football/Soccer Session (Academy Sessions): First session back.

Screen 1 (5 mins)

Method: Set up as above cones 15 meters apart and 5 meters off the line.

Initial Jog (3/4 pace) from cones 1-2-3-1. This is repeated 3 times.

Heel taps (3/4 pace) from cones 1-2-3-1. Once.

High knees (3/4 pace) from cones 1-2-3-1. Once.

Lunges from cones 1-2-3-1. Once.

High Kicks from cones 1-2-3-1. once.

Side sccissors facing left from cones 1-3-2-1.

Side scissors facing right from cones 1-3-2-1.

Backwards jog (3/4 pace) from cones 1-3-2-1.

Finish with 3 full sprints and turns from 1-3-2-1.

Screen 3 (25 mins)

Method:

Goalkeeper

3 centre backs

2 central midfielders

2 wingers

1 centre forward.

When in posession make the pitch long and wide to create as much space as possible. 

Entire team pushes high up the pitch (inc. Goalkeeper) this restricts oppportunity to counter attack swiftly.

Create multiple opotions for the player on the ball.