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Football/Soccer Session (Academy Sessions): GK General Handling (General into Specific)

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FAW Coach Ed

Rhys Brown

Profile Summary

Rhys Brown
Name: Rhys Brown
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Initial Pitch Layout

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Football/Soccer Session Plan Drill (Colour): Initial Pitch Layout
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Initial Pitch Layout

Organisation

3 Ladders to be set up at the far end of the pitch.

A box of 20x20 yards to be set up with footballs just outside ready for players to pick up as the come in.

Spare footballs shoeld be placed in a nest in the centre of the pitch

Learning Objectives

Technical

Handling ‘W’

Handling ‘Basket’

Handling ‘Scoop’

Set Position

Tactical

Starting Position (Shot Stopping)

Starting The Attack

Physical

Agility

Balance

Coordination

Core Rotation

Reaction Speed

Psycho-Social

Listening Skills

Listening to Different Opinions

Respecting the Environment

Self Confidence

Discipline & Self Discipline

Managing Mistakes

Accepting Responsibility

Adaptability

Concentration

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organisation

10 Minuets

A box of 20x20 yards is to be already set up

Players are to have 1 football each with spares around the outside.

The Practice

Players are to move around the box, bouncing the ball & ensuring feet are moving side to side.

On the coaches shout of either 1,2 or 3 they must do the follwiong:

1.... Ball in the air & catch above head

2.... Figure of 8 through legs

3.... Ball around waist 3 times

Football/Soccer Session Plan Drill (Colour): General

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Football/Soccer Session Plan Drill (Colour): General
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General (20 mins)

Organisation

10 Minuets

Ladders are to be already set up.

3 players on each ladder, 1 football at the end of each ladder.

Spares to be placed in a nest near coaches.

The Practice

Players are to move through the ladders in a verity of ways (single taps, double taps, side to sides).

They then revieve a serve into hands from the coach at end of ladder.

Working in 3 blocks of 5 minuets

Block 1 = 'W' technique

Block 2 = Cup technique

Block 3 = Scoop technique

Key Coaching Points

Set position

Quick Feet

Head up

Knees up

Move in line with ball

Football/Soccer Session Plan Drill (Colour): Specific

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Football/Soccer Session Plan Drill (Colour): Specific
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Specific (15 mins)

Organisation

1 Goal is to be split into 2 (6 players), however the other goal wont need this (3 Players).

3 groups of 3 .... 1 to be goalkeeper & 2 servers.

Servers are to have ball in hand & be place 'square & diagonal' as seen in the diagram. Range of abiliy but distance should be between 10 & 15 yards.

Spare footballs to be placed in nest by practice.

The Practice

The first server is to play the ball into GK's hands at a mixed hieght & should vary this each time, if they catch the ball they play in back if not server must get ball from nest.

The GK must then shuffle across to the next server (ensuring they get in line with the ball). They must then shuffle back to start (making sure they practice shuffle each way)

Each Keeper works for 5 minutes the rotates.

Key Coaching Points

Set Position

Get in Line

Eye on ball

Decision of technique

Body weight forward

Suspenstion of ball.

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organisation

A square of 30x30 to be set up with boxes of 5x5 set up in each corner (2 red & 2 blue).

4v4 plus a common player.

The Practice

Handball.

Teams must transfer the ball from 1 corner to the other to gain a point.

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