Football/Soccer Session (Beginner): Attacking on the dribble
Reseller-Club: Premier Users' Club
Ramsey Freeman
Profile Summary
| Name: | Ramsey Freeman |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling/Passing and Shooting accuracy (15 mins)
Organization
-9-10 players
-see diagram for equipment and set-up
-15x15 area
Activity
Players start at the 4 corners of the grid and have to dribble around the outside. When they reach the cone half way between the corners they must perform a stop-start move. When the players reach their starting position, they must use their ball to knock the ball off the middle cone to win the game. Focus on striking the ball with accuracy - practice both side-foot and laces.
Progressions/Variations:
-Go in opposite direction
-Change the move
Coaching Points:
-Close control when dribbling
-Good execution of moves
-Accuracy on shot at ball on middle cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (15 mins)
Organization
-9-10 players
-see diagram for set-up and equipment
-area of approx. 15x15yard (adapt for age/ability/numbers)
Activity
-players organized into 2 teams
-play starts with one team passing to opponent who then attackes in 1v1
-if defender wins the ball - can attack and score in opposite net
Possible variations/progressions:
-switch the side of the nets and starting pass
-use specific moves
-time limit to score
Coaching Points
-good first touch
-attack defender at speed
-dribbling/rwb
-use appropriate move
-accelerate away from defender
-finish with accuracy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Organization
-8-10 players
-see diagram for set-up and equipment
-area of approx. 20x25
Activity
A 3v3v3 small-sided futsal games. Games are quick 2 minute games, with teams rotating on for 2 games off for 1.
Progression/Variation
-n/a
Coaching Points
-When is a good time to pass/dribble/shoot?
-How can you find space on the field? How can we use it?
-How can we use our 1v1 situations during the game?
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Ball Control (5 mins)
Organization
-9-10 players
Activity
Players working on keeping the ball up in the air.
Variations/Progressions
-start with ball from hands
-allow bounces and catches in between
Coaching Points
-Good agility, balance, coordination - on balls of feet
-Good touch/feel of the ball
-Perserverance and focus