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Hockey Session (Senior): Basic APC/DPC setup

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Field Hockey BC

Matt Sarmento

Profile Summary

Matt Sarmento
Name: Matt Sarmento
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): APC (attacking penalty corners)

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Hockey Session Plan Drill (Colour): APC (attacking penalty corners)
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APC (attacking penalty corners)

Push out: drag, push pass, or sweep the ball to the top

Top of the circle: if anyone wants to work on their stick stopping, stick stop on the corners! Otherwise, just have 2 people ready to receive, touch the ball into the circle, and shoot

Tippers: run in as fast as you can with your sticks on the ground 

Backup: waiting in case the ball is mistrapped at the top of the circle

3 remaining players: stagger along the 50m line and in our defensive line, ready in case the ball turns over


Hockey Session Plan Drill (Colour): DPC (defensive penalty corners)

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Hockey Session Plan Drill (Colour): DPC (defensive penalty corners)
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DPC (defensive penalty corners)

  • Sticks on the ground
  • Everyone else lines up on the 50m line and runs back as fast as possible to help 
  • If we recover the ball, pass it to the OUTSIDES
Hockey Session Plan Drill (Colour): Flyer DPC Principles

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Hockey Session Plan Drill (Colour): Flyer DPC Principles
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Flyer DPC Principles

Hockey Session Plan Drill (Colour): 2nd DPC Zone

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Hockey Session Plan Drill (Colour): 2nd DPC Zone
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2nd DPC Zone

Hockey Session Plan Drill (Colour): HS DPC Zone

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Hockey Session Plan Drill (Colour): HS DPC Zone
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HS DPC Zone

Hockey Session Plan Drill (Colour): Post DPC Zone

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Hockey Session Plan Drill (Colour): Post DPC Zone
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Post DPC Zone

Hockey Session Plan Drill (Colour): DPC Breakout Setup

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Hockey Session Plan Drill (Colour): DPC Breakout Setup
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DPC Breakout Setup

Hockey Session Plan Drill (Colour): Zone C1

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Hockey Session Plan Drill (Colour): Zone C1
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Zone C1

Hockey Session Plan Drill (Colour): Zone C2

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Hockey Session Plan Drill (Colour): Zone C2
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Zone C2

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