Football/Soccer Session (Beginner): Force Soccer

Pro-Club: Force Soccer Academy

David Beveridge

Profile Summary

Name:	David Beveridge
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): FiFa11+

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FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 -

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench - 3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) - 2 sets

Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.

Football/Soccer Session Plan Drill (Colour): Defending as a unit.

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Defending as a unit. (10 mins)

Method:

The Defending team (PINK) defends 5 goals a one end of the playing area.

The attacking team (GREEN) starts with possession of the ball and attempts pass/dribble thru' one of the Gates.

Gates have different scores attached on them.

Defending team if they win ball must all get a touch, then if they can dribble past red cones into space they have 2 points each time.

Coaching Points:

Supporting players to drop and defend important central areas when their teammate applies pressure.

Supporting defenders to track the run of the supporting attackers.

Football/Soccer Session Plan Drill (Colour): Tight Marking in Defending.

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Tight Marking in Defending. (10 mins)

Method:

Three teams of Four players.

Two teams start within the 18y box.

Wall players with only 2touch on the outside of 18 y box.

If attacking team score they stay on.

If defending team win the ball and pass to the coach the attacking team switch and become the wall players.

Coaching Points:

Football/Soccer Session Plan Drill (Colour): 4gate

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4gate (10 mins)

Method:

C - Coach starts drill by playing in ball.

One player from both gates A and B enter box and race to ball.

First to ball become the attackers and the other 2 become the defenders.

you can score in any gate by dribbling thru the gate.

Defenders score by knocking out ball out of bounds.

Next four players play next after phase is played.

Coaching Points:

Looking for combination play from attackers and defenders in this drill.

Football/Soccer Session Plan Drill (Colour): Mini goals

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Mini goals (20 mins)

Method:

Using 1-4-3-1-2 as base

Coaching Points:

Stay in formation and use it learn what you can or can’t do within the formation.

I’ll add the tactics in session night

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