Football/Soccer Session (Moderate): ASE G00 Emerald - Transition from defense to attack in middle third
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Double rondo (30 mins)
2 groups:
1 group does double rondo, while other group does 2v2+2 rondo.
Setup:
9 players
two adjacent 10x10 grids
Activity:
4 outside players + inside neutral combine to keep possession from 2 defenders.
When defenders win ball they play across to other grid and become outside attacker for that grid.
Attackers that were on middle line become defenders.
Neutral switches grids to be CM.
Coaching Points:
+ Why do we play to other grid immediately after winning ball?
+ Why do players that won ball join the other grid?
+ In possession: Create angles, receive opposite foot. Check shoulders.
+ Out of possession: Work as a team, make play predictable, limit space to defend.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3+2 CM Rondo (30 mins)
Setup:
30x30 Grid
2 teams of 3 + two neutrals
Kylee, Kaeri, Maddie, Anabel, Jewel, Sydnee + Bela, Kendrah
Lay down "X" of cones to visually show the 4 quadrants.
Activity:
3 CM's in possession work to keep possession and switch ball from side to side.
Coaching Points:
+ Upon winning possession -> play simple, get BIG
+ Pass and move to new quadrant
+ Use width, depth and create angles
+ Defense: Compact and force don't let them play across to neutral
Progression:
+ Add goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7+2 Rondo (30 mins)
Setup:
40x40 grid in midfield
2 teams + 1 or 2 neutrals
White team: Bela, Rylie, Jewel, Kendrah, Anabel, Reilyn, River
Blue team: Ruthie, Britney, Izzy, Maddie, Sydnee, Lauren, Sarah
Neutrals: Kylee, Kaeri
Activity:
Team in possession tries to keep ball away from defensive team.
10 passes = 1 goal
Functional rondo with 2 neutrals as CMs
Coaching Points:
+ Play simple on transition "Play what you face and get big"
+ Create angles, receive with farthest foot
+ Try to play 2 touch
Progression:
+ After a successful switch of play, can go to goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play - 7v7+1 (30 mins)
Coaching Points:
+ Play simple when winning possession.
+ Look for switch and to get out of pressure.
+ CM spacing
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Warmup & Transition finishing (30 mins)
Tabata turns:
8 rounds: 20 seconds of turns between 2 lines 10 yards apart. Right foot on one line, left foot on the other. 10 seconds rest.
New turn each round: pull back, step on, run over, stepover, inside cut, outside chop, cruyff, L-turn
1v1 Transition game:
1) Player comes out and attempts to score in big goal. After shot immediate transition to defense.
2) After shot, new player comes out with ball to score in little goal
After defense player gets ball and does strength exercise:
+ 5 squats, walking plank between cones (3 yards apart)