Football/Soccer Session (Academy Sessions): Cognitive dribble and pass practice (Start Time: 2022-04-23 19:10:00)

Pro-Club: FAI - Coach Education

Maria Fletcher

Profile Summary

Name:	Maria Fletcher
City:	Dublin
Country:	Ireland
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Games to learn tactic skills and ball control

Cognitive practice to react to different stimulus

The practice finishes with a game in normal format

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up

Method:

Tail tag game:

The players in blue must run to the side of the color that the coach indicates. The players in the middle will try to get the tail before they cross the line.

The players in without tail go in the middle and try to recover it in the next round.
The players recovering the tail, go out to do the drill.

Variation:Add a ball to the game to dribble.

Coaching Points:

- Protect the tail at all times

- Beware of the environment

- Change speed/direction

- Dribble with various foot parts

Football/Soccer Session Plan Drill (Colour): 2v2 & 3v3

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2v2 & 3v3

Method: 4 side colors game

2 vs 2 and 3v3 game inside the square. Each team objective is to score in each color side goalie (red, blue, green, white).

Coaching Points:

- Movement without the ball

- Usage of empty space

- Pass and reception

- Environment awareness

Football/Soccer Session Plan Drill (Colour): 5v5

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5v5

Method: 4 side colours game

Now the team reorganizes and play a 5v5 inside the square,
Each team's objective is to score in each colour side goalie (red, blue, green, white).

Coaching Points:

- Movement without the ball

- Usage of empty space

- Pass and reception

- Environment awareness

Football/Soccer Session Plan Drill (Colour): 5v5 -1

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5v5 -1

Method: 4 side colours game

Same exercise but with a new complexity, the team that scores will lose one player that will be recovered only if the other team scores.
If the team with 4 players score again, then one of the players switches with the one outside that needs to be involved in the game and help by communicating with team members from outside,

Coaching Points:

- Movement without the ball

- Usage of empty space

- Pass and reception

- Environment awareness

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

Method:

Stretching

Coaching Points:

- Reflect on the game while cooling down

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