Hockey Session (Under 10s): WEEK9 trainingsession U10-U16

warm-up passing drill (10 mins)

Goal: warm up passing drill (basics)

Exercise:

1. carry ball to gate, play it to the next person trough the gate, follow ball (al variations)

2. carry ball to the left cone, drag it with your backhand to the right, play it to the next person

3. carry ball behind gate at the left side, pull it back in your backhand, pass gate to the right and play ball to the next person

4. make a closed turn around the gate (wide bow) and play the ball trough (small turn) to the next person

Rotation:

follow your ball

Variations:

see above

Extra information:

combination 2v1 (10 mins)

Goal: 2v1 manmarking or tackling?

Exercise:

A plays B who runs out of the square around cone @ side. A runs trough square to join attack, C runs trough square to block attack (defender). A+B play against C. In the circle: free hit.

Rotation:

A and B swith position; C are fixed defenders (5min)

Variations:

left/right

Extra information:

for attackers: carrying or passing?

for attackers: creating space or demanding ball? > running patterns/creating angle

for defenders: tackling or channeling? (close the center)

game (15 mins)

Goal:

match

Exercise:

5v5 @ 1/4 pitch

Rotation:

2*7.5 min

Variations:

only pushing!

Extra information: