Hockey Session (Under 12s): Training Session U12/U14 week 5
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passing drill (10 mins)
Goal: passing drill
Exercise:
short side in length: carrying, long side in width: passing
Rotation:
follow your ball
Variations:
Extra information:
clean passing: pushing in forehand, mind position of the body when pass is given, make contact with player before passing, stay low to the pitch (stick @ floor)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1v1 and receiving technique (10 mins)
Goal: agility/receiving/1v1/scoring
Exercise:
1. B plays double combination with A. (first comb. = inside gate, second comb. = outside)
2. A drops ball to the right where B picks it up @ his backhand and continues to goal.
3. A can defend the circle (behind square), B scores
Rotation:
A>B
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
one touch deflection (10 mins)
Goal: deflection/cross run
Exercise:
A runs back around cone and plays a 100% hard flat pass to right cone where B has positioned himself, B makes an open forehand deflection to the circle where C has positioned himself. C scores
Rotation:
A-B-C
Variations:
closed forehand deflection with B running inside and C running outside
Extra information:
if deflection is too hard (lower levels) put the attention on the cross movement of the attackers and execute the drill with two touch passing.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
game (10 mins)
Goal:
Exercise:
Rotation:
Variations:
Extra information:
only pushing!!
make a bigger pitch so kids have space and are forced to run more
no point if more than 2 players of the scoring team have crossed the middle line
double points if more than one player of the defending team are not behind the middle line
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basic skills (15 mins)
Goal: basic passing drill
Exercise:
1. carrying to middle (right) and passing on forehand (run back to own cone)
2. carrying left past cone in middle, drag back to right and pass (run back to own cone)
3. pass to player who runs to middle cone: open receiving and carrying back to own cone
4. pass to player who runs to middle cone: close receiving and carrying back to own cone
Rotation:
Variations:
Extra information:
drills are basic, but carefully watch each player individually and continu until technique is mastered by all.