Football/Soccer Session (Moderate): Dribbling circuits

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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

1, Roll ball between flat cones, blue to white left foot, white to blue right foot.

2, Pass ball between cones using inside of the foot

3, Dribble round all white cones

4, Same as 2 but using outside of the foot

5, Dribble round red cones, leaving ball at end.

6, Run into box and do 10 ball mastery skills (toe taps/side to side)

7, Jump hurdles

8, Footwork thru ladders and walk back to the start

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

1, Roll ball between flat cones, blue to white left foot, white to blue right foot.

2, Dribble round Yellow cones

3, Dribble completely round all white cones

4, Dribble round red cones

5, Shoot into small goal.