Football/Soccer Session (Academy Sessions): Recovery Movement & Angle Shot Stopping
Reseller-Club: Premier Users' Club
Franco Carotenuto
Profile Summary
| Name: | Franco Carotenuto |
|---|---|
| City: | St Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Recovery Movement and Angle Shot Stopping
Duration: 1.15
Focus:
- Getting feet set in a good position quickly and early
- Maintaining balance and stability
- Emphasize importance of correct set position when fatigued
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Warm Up 2 (Hands Activation) (5 mins)
4/4/4 Hands Activation
Sequence:
1. 4 Volleys
2. 4 Drop kicks
3. 4 Strikes from the ground
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Volleys to Movement (15 mins)
Activation Movement to Volley
Shuffling between the cones, set between the cones, volleys to hand
Progression:
GK starts on angle, focusing on pivot angle movement
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Catch/ Recover/Dive (15 mins)
Catch Recover Dive
Movement:
1. Set on angle away from ball, move to cone 1, back pedal, catch to hands
2. Reset on starting cone, move to cone 2, back pedal, diving save on ground
Coaching Point:
Focus on sinking low for low diving save when opening your body to shoot into the ground
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Angle Recovery (20 mins)
Angle Recovery
Movement:
Set middle of the goal, fast in between cones, catch to hands
Reset on cone, taking angle, recover from angle back to center of cones
Repeat other side
Progression:
Service can be low or high diving saves
Coaching Points
1. Got to get set even when working at high speeds
2. Get to your spot quickly to set & prepare for the shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Game Situations (10 mins)
Match Prep
Make activity as realistic as possible
GK works both near and far post
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Warm Up (Footwork Activation) (5 mins)
1 / 2 Touch Passing
Passing Sequence:
1. Right foot 1 touch
2. Left foot 1 touch
3. Right touch, right pass
4. Left touch, left pass
5. Right touch, left pass
6. Left touch, Right pass