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Football/Soccer Session (Moderate): EVHS Boys Preseason (Beep Test)--8/6/18

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Reseller-Club: Ohio University

Maggie Sherman

Profile Summary

Maggie Sherman
Name: Maggie Sherman
City: Avon
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Game Day Warm Up (15-20mins)

-Jog x2

-Shuffle x2

-Skip x2

-High Knee/Butt Kicks x2

-Open/Close Gate x2

Active Stretch

-Lunge w/ a Twist to far cone, jog back

-Side Lunge to far cone, jog back

-Hand Walks to first cone, jog back

-Leg Swing Forward to far cone, Back and Through to start

Running

-Up-Across-Up Right/Left

-Zig-Zag Right/Left

-Build-Up to far cone x2

-Full Sprint x2

Football/Soccer Session Plan Drill (Colour): Beep Test

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Football/Soccer Session Plan Drill (Colour): Beep Test
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Beep Test (40 mins)

Beep Test (30-40 mins)

-22 yrd distance

-2 groups, each having a partner to record score

-2 misses and they are out, if they miss one but make it in time for the next they are good

-Goals- Minimum of 7 for all players

- Above 10 for "varsity" players

Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (30 mins)

Rondos (20-30 mins)

-5v2/6v2 (15x15 yrds)

-2 min intervals (6-8 sets)

-Coaching Points

-Body shape- open to the biggest part of the field

-First Touch- AWAY from pressure

-Restrictions

-Count passes (5 passes is a point)

-Touch (1,2,3)

-No pass backs (thinking of third level passing)

-Every other pass is 1 touch

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