Michele Canosa
Name: | Michele Canosa |
---|---|
City: | Aughrim |
Country: | Ireland |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Description: 15min
Use two teams of five players. Three players in each team are positioned and restricted to the
center grid. One player on each team act as “target players” and are placed in the end grid on
the same side as their team. Center grid is 20 x 20 yards, end grids 10 x 20 yards.
The coach begins the practice by serving a lofted ball into the center grid. Both teams fight for
possession. Once a team has possession the object is to play the ball forward to one of the two
“target players” as quickly as possible using the minimum amount of passes. A goal is scored by
successfully passing the ball to the target player’s feet.
Players should use various techniques such as dribbling, turning, crossover runs and the “wall
pass” to position themselves for forward passes. The coach should keep the service rapid as
soon as a goal is scored.
Coaching Points:
Quick transition
Good passes
High pressure
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Warm Up (20 mins)
Description: 15min
Four players are positioned in the grid with the remainder of the group spread evenly around the
outside of the grid. A minimum of 10 balls are scattered inside the grid. On the coach’s command,
the two players within the grid have 2 minutes to make as many passes as they can to the
outside players. After receiving a pass, the servers pass the ball back into an open area in the
grid.
Coaching Points:
Full speed
Quality of passes