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Football/Soccer Session (Moderate): DRIBBLING #1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): JURASSIC PARK

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Football/Soccer Session Plan Drill (Colour): JURASSIC PARK
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JURASSIC PARK

WARM UP: DRIBBLING JURASSIC PARK

Two teams. Inside team has every player with a ball. Outside players have no ball

The objective is for the inside players to dribble and keep possession of the balls as long as possible

The outside team attempts to come into the area and steal the balls from every player

Play for time to see how many balls you can steal

Progression: The outside players steal balls and attempt to score as many goals as possible. Players that lose their balls may help other teammates with balls to help keep possession

Coaching Points

Ball Control

Eye up

Scan the field

Change of speed and direction

Ability to use feints and fakes to avoid pressure. Communication

Team attacking (keeping the ball) Team Defending (winning the ball)

Football/Soccer Session Plan Drill (Colour): REACH THE SQUARE

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Football/Soccer Session Plan Drill (Colour): REACH THE SQUARE
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REACH THE SQUARE

DRIBBLING REACH THE SQUARE

6x6 boxes 7 yards between grids (21x6)

Three sets of squares. On coaches command, every player must change to the other end. Players can go into any square

First without ball, then with balls

The team in the middle tries to regain the ball in the process and dribble to one of the original square. If this happens the player will be eliminated. The first team with no players in the game takes the defending position. 

Variation

No more than one player per team per square

No more than three players in same square

Football/Soccer Session Plan Drill (Colour): BANDIT BALL

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Football/Soccer Session Plan Drill (Colour): BANDIT BALL
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BANDIT BALL

DRIBBLING : BANDIT BALL

One to three players without a ball. the rest have a ball dribbling, Each player attempts to maintain possession of their ball. If the Bandit steals the ball, the player that was dribbling becomes the bandit and the other player dribbles the ball. When time is called, don't be the one without a ball

Coaching Points

Immediate transition and hunger to win a ball back

Variations:

Coaches can make the grid smaller

Add additional Bandits to start

Football/Soccer Session Plan Drill (Colour): GAUNTLET

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Football/Soccer Session Plan Drill (Colour): GAUNTLET
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GAUNTLET

DRIBBLING: GAUNTLET

Defenders must remain on and defend their lines. Players dribble and attempt to beat the defensive players into the next zone. If they can dribble into the last zone before losing the ball, they finish on goal.

If a player loses the ball, they switch with the defensive player

Progress:

Add additional zones to dribble before they can score (3-4 zones)

Defenders can close and defend players once they cross into their zone

Football/Soccer Session Plan Drill (Colour): WITH BALL

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Football/Soccer Session Plan Drill (Colour): WITH BALL
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WITH BALL

WARM UP: OLE GAME

To start, Divide into two or three teams. Each player has a pinnie. The players tuck their pinnies into the side of their shorts and let them drape down. On coaches command "play," each player attempts to run inside the area trying to pull players pinnies out. If successful, they throw the pinnie up in the air and say "ole" The player that got their pinnie pulled, goes and gets their pinnie, tucks it in again and continues to play

Play for time

Progress: 

  • if you get your pinnie pulled out, you are out
  • Team vs Team
  • Add a ball. Each player now needs to dribble and attempt to pull pinnies
  • Team vs Team while dribbling a ball
Football/Soccer Session Plan Drill (Colour): DRIBBLING GAME IN PAIRS (MEGS GAME)

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Football/Soccer Session Plan Drill (Colour): DRIBBLING GAME IN PAIRS (MEGS GAME)
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DRIBBLING GAME IN PAIRS (MEGS GAME)

DRIBBLING GAME IN PAIRS (MEGS GAME)

One ball between two.

One players dribbles through the legs of his partner. Then dribbles around and repeats. All balls must be dribbled through from the front.

The partner counts. Play for 60 seconds then switch roles

Most goals wins. if lose or tie, do fun fitness. Ex mountain climbers, star jumps

Progress:

Dribble through then crawl through

Football/Soccer Session Plan Drill (Colour): TEAM VS TEAM

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Football/Soccer Session Plan Drill (Colour): TEAM VS TEAM
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TEAM VS TEAM

WARM UP: OLE GAME

To start, Divide into two or three teams. Each player has a pinnie. The players tuck their pinnies into the side of their shorts and let them drape down. On coaches command "play," each player attempts to run inside the area trying to pull players pinnies out. If successful, they throw the pinnie up in the air and say "ole" The player that got their pinnie pulled, goes and gets their pinnie, tucks it in again and continues to play

Play for time

Progress: 

  • Team vs Team
  • Add a ball. Each player now needs to dribble and attempt to pull pinnies
  • Team vs Team while dribbling a ball

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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