Football/Soccer Session (Moderate): Warm-up drill - Dynamic passing
Profile Summary
| Name: | Nigel Miller |
|---|---|
| City: | Edinburgh |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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'Dynamic' Pass + Receive (5 mins)
'Dynamic' Pass & Receive -
5 balls between 10, all moving around square, pass and receive then all move and find new partner to work with.
Progress to 2 touch pass & receive, sprint into space after passing. Then move to 1 touch. Change over passer.
'Dynamic' Volley + Headers - Same principle, server has ball in hand throws for volley return pass left and right foot. Then throw for header return.