Football/Soccer Session (Moderate): PASSING: ZIG ZAG PASSING WARM UP

ZIG ZAG PASSING

ZIG ZAG PASSING WARM UP

Cones in a zig zag format 8-12 yards apart on the outside and white cones in the center., 

Players stand at the start with the ball and a player without the ball stands at each of the other cones. 

All players follow their pass. The players in group A pass the ball diagonally to the next player (A2 A3 A4) after quickly controlling it. The passer runs after his pass and takes over the position of the pass-receive. The players in group B do exactly the same thing, but with time-delay and crosswise. The first center player (C1) play a steep diagonal pass to C2, who controls the ball and after a quick turn (opponent behind situation) passes to the next player. 

The last player dribbles through the center to the starting cone.

Thoughts

• The number of ball touches and distance between the cones depend on the ability of the players and training emphasis. 
• Depending on the situation in the playing field, the passing should be quick and accurate