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Football/Soccer Session (Moderate): FOOTWORK AND HANDLING (Start Time: 2020-04-02 03:10:00)

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Hattiesburg
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

This two drills have the objective to target ours youngers goalkeepers functionality of foot and hands techniques during shot stop and low dives.

These moderate exercises that they can do on their own to keep thenselves in shape and focus on theirs footworking and handling technic.

Football/Soccer Session Plan Drill (Colour): Animation 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (10 mins)

IMPROVE HAND TECHNIQUES DURING CATCH - 10'

ORGANIZATION

10 yrds flat surface

Wall or wood box

wood or hard surface

soccer ball

DRILL DESCRIPTION

Stand behind your bounce surface ( 5 yrds back)

Toss the ball (under hand toss(like you are bowling)

Follow the toss immediately

As soon the ball bounce back, perform the CONTOUR CATCH

CONTOUR CATCH

Keep the hands on "W" position

Keep your elbows unlock(stretched)

Soon you catch the ball, bend your elbows slightly in to absirb the impact of the ball

Perform this technique 10 x (Exercise 1)

Progression - Exercise 2

Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2 (10 mins)

HAND AND FOOT TECHNIQUES ON LOW DIVING - 10'

ORGANIZATION

Get to poles (2 broons)

Place then flat 2 feet away from each other as the pictures above)

Place the soccer ball at the left or at the right 5 yrds away from the last broom (diagonal)

DRILL DESCRIPTIONS

EXERCISES 1

Shuffling using small taps,Suffling Left to right and righ to left

little steps foward and shuffle right again to perform a power large step to collapse and dive to the ball placed at your left. 10 Reps. at each side

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