Football/Soccer Session (Moderate): GK Warm Up
Reseller-Club: Premier Users' Club
Bernie Koestlmaier
Profile Summary
| Name: | Bernie Koestlmaier |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Saves
Coach serves from hands. dives 4 left and 4 right
4 volley saves 4 pickups and 4 forward dives
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shots
Some Shots from angle 4 - 6 from both sides of the goal.
Firm shots but should be able to save and keep the ball in their hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crosses and more
Crosses Start throwing them 4-5 from each side of the goal, then back away and start hitting them from the ground.
Go to various shots from around the 18 yd box.
Then Distribution. 8-10 shorter passes then 5-6 long ones past half way if they are able.
Hit some Long Goal Kicks
Then drop to the side for some medium length passes
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Fast Feet
choose 4 exercises do 4 reps each. with a save of a volley at the end. When they get to the gate at the end make sure they come to a deliberate set position.
I did High Steps 2 feet between each cone and side shuffles. Before changing direction come to a complete set position eyes on the ball in your hands, not on the ground.