Football/Soccer Session (Moderate): RHS - Pressing in Attacking Half
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
~ Improve front 3 pressing to win ball high up field
~ Improve midfield reading pressing cues to support
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team rondo (20 mins)
Intervals:
3 min work + 1 min rest x 6 = 24 min
Setup:
Endzones are 35x20. Middle zone is 35x12.
3 teams of 6.
In possession setup with back 5 & #8.
Defending team presses with 3 and 3 in middle zone
Activity:
Only defense can score. 1 point for scoring behind CB's (setup 8 yard wide gate).
Must make 3 passes in zone before option to transfer to far zone.
Opposite team may send a player into MF zone to help transfer.
Coaching Points:
~ Cutting off one pass when pressing
~ Central players press centrally (don't chase ball around)
~ Recover centrally
~ Middle players checking shoulders and sliding to deny passing lanes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing Choreography (20 mins)
Setup:
Half field
Groups of 7 players (3 forwards + 2 CM + #2/3)
Activity:
7 attacking players work in unison to press based on where coach call's the ball is. For example, the above is "#3".
Players sprint from starting positions to where they would press.
Players do about 5 rotations and then rotate with next group of 5.
Coaching Points:
+ We are trying to force teams to play long by cutting off nearby passing options.
+ High intensity!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Half field press - 6v4 (30 mins)
Intervals:
3 min work + 1 min rest x 6 reps = 24 min
Setup:
Half field with a center vertical line
Attacking team setup on right & left side of field: #'s 1, 4, 2, 6, 8, 7
Defending team setup with #'s 9, 11, 10, 3
Activity:
Alternate left and right sides.
6v4 in each half.
Ball starts with GK and team attempts to build up a side to dribble/pass over the half line.
If defenders win ball they attempt to score in big goal.
Progression:
+ GK plays a few long punts/goal kicks
Coaching Points:
+ Line of contention: deep because defending team must cover goal (half line).
+ 7/11 forcing play inside
+ #9 looking to pick up other team's #6
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6+2 with GK (20 mins)
Intervals:
4 min work + 1 min rest x 4 reps = 20 min
Setup:
40x60 grid
2 teams of 6 plus 2 neutrals (wingers)
Teams in 1-3-3 formation
Activity:
May only have 3 defenders in a given zone (progress to 4).
Attacking team can ONLY transfer zones on the dribble.
Coaching points:
+ Drop to line of confrontation when GK touches ball
+ See one screen one until first pass is made (don't get split)
+ Force play central in attacking half
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Team Talk & Warmup (20 mins)
1) Goals --> RTB, Principles, Numbers
2) Linear Warmup