Football/Soccer Session (Moderate): Agility & Finishing Circuit
Profile Summary
| Name: | Chris Anderson |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Circuit
Circuit/Race
Equipment- Poles - Speed Ladders - Balls - Goals.
Start at station 1 sprint from start position to ball/pole quick and early shot into mini goal (unattended) progress through speed ladder (vairy footwork for each set) then onto station 2.
Station 2 - 1V1 with goalkeeper early shot (use manequinn to disguise shot) then its a sprint finish to the orange cone (Or any colour cone available)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related Practice
Its is important to emphisise that shooting is the main objective of this exercise so that it doesnt become a possesion game. Limit time on ball to 10 15 seconds to get shot away.
Sided game play as normal after a team scores goal in the normal goal with keeper they are then free to shoot into the side goals.
Encourage players to shot early and from distance.
Progression - Take out first stipulation (must shot into keepers) so that players can shoot into side goals at any time.
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Play animation
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Half Pitch Circuit
Equipment
Balls - Goals - Hurdles - Poles - Cones
Every player starts behind station 1 - Sprint towards hurdles hop with 2 feet (Vairy activity over hurdles) over hurdles then through poles. Then walk to station 2 (small recovery period)
Station 2 - Get on ball drive towards manequinn drop shoulder left drive through right ( Do right then left also add in step over or other trick ) get shot off at unattended goal.- Then walk towards station 3.
Station 3 - Side step through agility hurdles (Mix activity) get on ball dribble through poles then drive towards cone after cone maximum 3 touches before shot. Cant enter box too shot.
After shot repeat circuit.
4 minutes of work 4 minutes of recovery and water break.