Football/Soccer Session (Moderate): They Phase - Defensive Shape (Start Time: 27-Aug-2023 14:30h)

Profile Summary

Name:	Gabriel Bolton
City:	Turlock
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is intended to improve our ability to put pressure on the ball.

Football/Soccer Session Plan Drill (Colour): Rondo 8v2

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Rondo 8v2 (10 mins)

Objective: mental and physical activation game for the training session.

Set-up: 10x10 grid. 10 players.

Instructions: players play 1 touch keep away. If the defenders win the ball they drop the vests and transition quickly into the possession.

Timing: Play 4 minutes, stretch on their own 2 minutes, play 4 minutes then go into dynamic stretch.

Coaching Points: (1) quality of passes, (2) receiving the ball open across our body, (3) proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH

Football/Soccer Session Plan Drill (Colour): PP: 3v3+3

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PP: 3v3+3 (15 mins)

Objective: improve our ability to keep possession through this positional play game.

Organization: 3v3 + 3 in a 10x14 grid.

Instructions: Possession game where the neutral team creates a 6v3 with team in possession of the ball.

Coaching Points: (1) create attacking shape, (2) triangles and diamonds, (3) short support and long support. (4) proper angles, distance, timing, and lines of support.