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Football/Soccer Session (Moderate): Pre session U12's

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Alan Golledge

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Alan Golledge
Name: Alan Golledge
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Session 1 (Conditioning)

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Football/Soccer Session Plan Drill (Colour): Session 1 (Conditioning)
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Session 1 (Conditioning)

Session 1.
1. U Runs: 

Player runs around the area shown by the blue line in 45 seconds and
then walks Between the flags (By-line) in 30 seconds (this is your rest period). 
2. Shuttle Run:

Part A: Player runs to18yard line and back to end line. End line to 25m point & back to by line.  Halfway line and back to end line- Finish. Complete this run 4 times with 2min rest in
between.

Parts B: Two without ball and two with the ball. This should take you 15 minutes.

Football/Soccer Session Plan Drill (Colour): Session 2 (Conditioning)

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Football/Soccer Session Plan Drill (Colour): Session 2 (Conditioning)
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Session 2 (Conditioning)

Session 2
1. Agility Drill:
The player in line starts the activity by running forward and jumping over the hurdles with two feet. The jumps should be quick and explosive.
1. The player then runs forward to the sticks and shuffles sideways through them. The shuffles should be fast with the player’s knees bent.
2. After completing the sticks, the player turns and sprints towards the next cone at max speed.
3. The player rounds the cone before sprinting and backpedalling through the series of cones.
4. After backpedalling, the player sprints thought the finish line and then walks back to the start.
5. Players complete the 4 sets of 3

Football/Soccer Session Plan Drill (Colour): Session 3 (Conditioning)

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Football/Soccer Session Plan Drill (Colour): Session 3 (Conditioning)
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Session 3 (Conditioning)

INSTRUCTIONS:
*Player runs through ladder, Then run at 80% around the red cones, until you get to the ball.
Once you get to the ball, you dribble around the small blue cones.

*Walk back to starting point (recovery time 15 seconds) and repeat.

*3 sets of 2 reps. 2min recovery in between sets.  Distance between red cones is 20m

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