Football/Soccer Session (Moderate): Exercise 1
Profile Summary
| Name: | Steven Rodden |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Agility/Leg Power/Jumping/Handling/Diving
Areas of development: Agility, Footwork, Leg Power, Handling, Diving
Goalkeeper starts at right or left.
Move in and out of cones (Use footwork variations)
Touch the centre pole and sprint towards hurdle
Double foot jump over hurdle, tucking knees into chest
Sprint to Right pole make a save into body
Return ball and side step quickly to Left pole and make save into body.
Back pedal to beginning and repeat 6 times either side.
Progression:
As above
Sprint to Right pole and make a diving save to the Left
Get to feet and make a diving save to the Right
Footwork Variations:
Double foot in and out of cones
Side stepping through cones
Quick feet backwards and forwards around cones
Single foot hop
Hurdle Variations:
Double footed - straight leg
Single leg
Front roll over hurdle