Name: | Daniel Nittay Seadya |
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City: | Gan Yavne |
Country: | Israel |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Goalie receives pass from coach and goes to do 1v1 against the large goal. After that the goal receives pass from the other goalie and goes to do 1v1 against the small goals.
4 reps each. 2 sides
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Warm up (15 mins)
Goalie receives a catch A1/2/3 kick from a coach (after he did some exercises on hurdle for warming the specifying muscles) and returns the ball to him. A pass goes from a coach to the goalkeeper on the side and he is getting use K save. 4 reps each. same drill with dive.