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Football/Soccer Session (Academy Sessions): Dribbling

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Cathal Moriarty

Profile Summary

Cathal Moriarty
Name: Cathal Moriarty
City: Tralee
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Gate Dribbling

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Football/Soccer Session Plan Drill (Colour): Gate Dribbling
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Gate Dribbling

Method: Gate Dribbling

  • Free dribbling inside the box and on the coaches call you turn and dribble through any gate inside the box using game realistic moves

Coaching Points:

  • On the toes
  • Head up to see what is around you
  • Keep the ball close to the body

Football/Soccer Session Plan Drill (Colour): Dribbling at speed

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Football/Soccer Session Plan Drill (Colour): Dribbling at speed
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Dribbling at speed

Method: Dribbling At Speed

  • The blue player will have a football
  • The red player has no football
  • The blue player must dribbling from mannequin to mannequin in their group 
  • The red player is sprinting trying to catch the blue player

Coaching Points:

  • Head up when dribbling
  • Keep the ball close to the body


Football/Soccer Session Plan Drill (Colour): Dribbling with a pass

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Football/Soccer Session Plan Drill (Colour): Dribbling with a pass
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Dribbling with a pass

Method: Dribbling With A Pass

  • The player with the ball will dribble through the cones
  • Then they will play a one-two around the mannequin with their teammate 
  • Then they will pass the ball into the mini goal

Coaching Points:

  • Head up when dribbling
  • Quality in the pass

Football/Soccer Session Plan Drill (Colour): 2 VS 2

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Football/Soccer Session Plan Drill (Colour): 2 VS 2
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2 VS 2

Method: 2 VS 2

  • The team with the ball must attempt to dribble through the gates on the opposite side
  • If the defending team wins the ball they then transition to attack and attempt to score

Coaching Points:

  • Keep making different runs
  • Good communication

Football/Soccer Session Plan Drill (Colour): Dribbling Game With Zones

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Football/Soccer Session Plan Drill (Colour): Dribbling Game With Zones
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Dribbling Game With Zones

Method: Dribbling Game With Zones

  • 5 VS 5 plus 1 in the box
  • Each team must complete 7 passes before they can score
  • Once they have their target passes then must then attempt to dribble into any one of the 4 zones
  • If the defending team wins the ball they then try get their 7 passes and score

Coaching Points:

  • Good communication
  • On the toes ready for the ball
  • Quality in the passes

Football/Soccer Session Plan Drill (Colour): Normal SSG

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Football/Soccer Session Plan Drill (Colour): Normal SSG
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Normal SSG

Method: Normal SSG

5 VS 5 Plus 1 in the middle and wall players on the outside

Wall players are on 2 touch

Coaching Points:

  • Lots of rotations
  • Good communication
  • Good quality in the passing

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