Football/Soccer Session (Moderate): Footwork, Angles

Iso-M3RD Hands/Footworkl

Explanation

(1)-W

 Gk starts in the middle of square(1x). Server attempts to hit GK on the chin with a volley (under arm thrown service if required) for a W. Gk moves around the cone using small powerful steps and repeats above around each cone.

3 x sets 

(2)- W & Cup & Scoop

GK starts slightly in front of the back cone. Practice starts with a Volley(Thrown Service where required) for W. GK pivots hips and shuffles to cone and back to repeat.

2 x 6 W

2 x 6 Cups

3 x 4 Scoops

(3)- Hand Shape & Collapse Save

Gk starts in a laying position. ball is played to the left of the gk (approx 1m) for low diving save with focus on hand position(one behind, one on top) 

2 x8 reps Left

2 x 8 reps Right

Diving progression 1

Gk starts on right hand cone. Uses lateral footwork to slide to left cone. Server(in line with left cone) push passes to hit right hand cone for low collapse save.

2 x 4 both sides

Diving progression 2

Repeat above but thrown service hip hight for mid collapse save

Moving in line

Explanation

Ball starts with gk who rolls to central player. player can pass to either wide player. Wide player has maximum two touches to shoot before the white line.

Attacking player hit the goalkeeper on the body.

Rotation

GK>central player>wide player>GK

Progression

-Shoot to score M3rd

-Shoot to score

-Wide players can pass up to 3 times between themselves prior to a shot.

Key Factors

-GK alignment - IN line with middle of goal and ball.

-Set and Still

-Appropriate technique required for save