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Football/Soccer Session (Academy Sessions): Offensive Heading

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Diego Mascareno

Profile Summary

Diego Mascareno
Name: Diego Mascareno
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Heading on the move

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Football/Soccer Session Plan Drill (Colour): Heading on the move
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Heading on the move (15 mins)

Organization:

-Set a line of zig zag cones

Instructions:

-In pairs, player A is the server and the header, player B, must be running from the cone to about halfway and then head the serve from player A.

-Rotate every 2 minutes.

Coaching Points:

- The correct way of heading

-Never close the eyes, always looking at the ball

-Neck stretching for power on the ball

Progressions/Regressions:

N/A

Football/Soccer Session Plan Drill (Colour): Double Gates

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Football/Soccer Session Plan Drill (Colour): Double Gates
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Double Gates (25 mins)

Instructions:

-Coach in between goals to serve, Player makes a sprint into space and once coach serves an elevated pass, the player must head and score.

Coaching Points:

-Neck stretching for power

-Eyes focused on the target to have a correct header.

Progressions/Regressions:

-Score only with the side part of the head

-Jumping while heading

Football/Soccer Session Plan Drill (Colour): Attacking Trident

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Football/Soccer Session Plan Drill (Colour): Attacking Trident
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Attacking Trident (30 mins)

Organization:

-Grid 30x40

Instructions:

-Form 3 groups to attack, and a player to serve corner kicks and a goalkeeper. At the player serving the corner signal, the first 3 players in each cone sprint into space to try to score by heading.

Coaching Points:

-The correct form of jumping

-Heading with power and accuracy

-When should an attacker run into space

Progressions/Regressions:

-Have a defender in the area.

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Free play, FIFA rules.

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