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Hockey Session (Under 14s): Talent Session 2021-09-22 (Start Time: 2021-09-22 19:00:00)

Profile Summary

Richard Penrose
Name: Richard Penrose
City: Winchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Henry, Alice and Matt to set up pitch layout 1

5 mins warm up - Henry, Alice, Matt to lead

10 mins - Rollerball - Richard to lead

10 mins - Interception Rondos

5 mins drinks - Henry, Alice and Matt to setup up pitch layout 2

15mins - Push pass box (Duffy to lead) supported by Henry and Alice

15mins - Numbers game (Celine and Claire to lead) supported by Matt

5 mins drinks - Alice, Henry and Matt set up pitch layout 3

20 mins - Jems Jem

5 mins - Warm down - lead by Henry, Matt and Alice

Session Content

This is a back to hockey session focusing on push pass and receive as well as making connections through game play.

During game play focusing on the WHC principles:

With the ball: Always play into space

Without the ball: Apply early pressure

Personal standards: Always working on the basics (pass / receive)

Hockey Session Plan Drill (Colour): Pitch Layout 1

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Hockey Session Plan Drill (Colour): Pitch Layout 1
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Pitch Layout 1

Hockey Session Plan Drill (Colour): Pitch layout 2

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Hockey Session Plan Drill (Colour): Pitch layout 2
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Pitch layout 2

Hockey Session Plan Drill (Colour): Pitch Layout 3

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Hockey Session Plan Drill (Colour): Pitch Layout 3
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Pitch Layout 3

Hockey Session Plan Drill (Colour): Warm Up

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Hockey Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm-up - Number Rollerball without sticks

3v3 in a square (10x10 yards)

Players must roll the ball (below knee-height) to their team mates

Players must remain still when holding the ball (like netball)

Defending team tries to intercept the ball 

If they intercept, they start their count of connected passes

Play best of 3, winning team plays winning team from square next door

Hockey Session Plan Drill (Colour): Interception Rondo

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Hockey Session Plan Drill (Colour): Interception Rondo
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Interception Rondo (10 mins)

Set up one or two areas

Group players into 4s or 5s (not more preferably)

Players outside the area pass the ball to each other

Passes must travel through the area

Player in the area tries to intercept

Coaching points

Weight through the ball (step)

Make eye contact

Receiver use stick to indicate where they want the pass

Receiver to use first touch round the cone

Hockey Session Plan Drill (Colour): Push Pass Box

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Hockey Session Plan Drill (Colour): Push Pass Box
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Push Pass Box (10 mins)

Set up 4 cones, 10 - 15m apart

One ball

At least one player on each cone (no more than 7-8 in total)

Push pass from cone to cone and follow the pass

Pass in an anti clockwise direction

Coaching points

Weight through the ball (step)

Make eye contact

Receiver use stick to indicate where they want the pass 

Receiver to use first touch round the cone

Hockey Session Plan Drill (Colour): Push Pass Variation One

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Hockey Session Plan Drill (Colour): Push Pass Variation One
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Push Pass Variation One (5 mins)

One ball

Push pass from cone to cone and follow the pass 

Receiver receives and bounces the ball back to the runner

Runner receives and plays the ball back following to the cone

Repeat this around the square

Coaching points

Weight through the ball (step)

Make eye contact

Receiver use stick to indicate where they want the pass 

Receiver to use first touch round the cone

Hockey Session Plan Drill (Colour): The numbers game

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Hockey Session Plan Drill (Colour): The numbers game
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The numbers game (15 mins)

  • 2 teams A and B
  • Spare players on the side
  • Coach calls out two number, 4 and 2 for example
  • 4 players from team A and 2 from team B must run around the back of the goal and enter the playing area (teams to self organise)
  • Coach feeds the ball
  • Players play trying to score until coach stops the game with whistle
  • When the whistle blows players reset to the side of the pitch and await the next two numbers (3 and 1 for example)
  • Use keepers if you have them

Progressions

Keeper must touch the ball before scoring

Deflections only when in overload.

Hockey Session Plan Drill (Colour): Jems Jem

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Hockey Session Plan Drill (Colour): Jems Jem
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Jems Jem (20 mins)

Jems Jem

  • 4v4, 5v5, 6v6 or 7v7 dependent on pitch size and player numbers, adjust to suit
  • Subs on the side, feeder in each corner
  • All restarts from the corners, team in possession to restart.
  • Rolling subs.
  • 4 minute sets, keep a running total of who wins each set.

Scoring

1 pt for a goal

2 pts for deflected goal

Constraints

  • 5 Second rule
  • Extra point for deflections
  • Must keep 2 players in attacking half at all times (though can rotate)
  • Hit a foot and player is side lined for 30 seconds.
Coaching points
  • Attacking - lead into space
  • React to change / restarts
  • Press to the side
Hockey Session Plan Drill (Colour): First Touch Tennis

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Hockey Session Plan Drill (Colour): First Touch Tennis
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First Touch Tennis (5 mins)

If needed for extra players during this larger games.
  • 2 pairs of player 5 metres apart in between 2 sets of cones 
  • Adjust distances to make easier / more difficult
  • Pushing only, try and push the ball past the players on the other team
  • Use tennis scoring - 15-0, 15-40 etc and play games
  • Additional players to provide back up to catch loose balls and rotate.
  • Ball must be flat on the ground
  • If the ball goes out of the court area, the team playing the ball lose a point.

Progression

Allow a lift below knee height

Increase distance and allow slaps

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