Football/Soccer Session (Advanced): Boys 01 DA - Fitness Periodization W5S7 - 13Apr16 (Start Time: 20-Apr-2016 17:00h)
Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprints with Low Rest (15 mins)
Explosivity - Soccer Sprints with Low Rest
Step 7: 8 x 5m (30") | 6 x 15m (45") | 4 x 25m (60")
2-minute rest between sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Soccer Conditioning: C1W6S6 (40 mins)
Periodization (W5-6S7)
Games played 3v3/4v4. Field size(s) - 30x20/25x15
2-minute games x 6 repetitions with 1-minute rest x 2 sets
Coaching Points
Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting - 4 Ball (15 mins)
Shooting - 4 ball
Set-up: Players positioned as demonstrated with 8x8 box at top of penalty area
Activity: Shooter gets 2 touch to shoot ball from 1 and 2. Shooter gets 1 touch for ball from 3 and 4 with a recycle around pk spot in between. Balls served in air or ground.
Coaching Points
Technical shooting - plant foot / follow through / ankle locked | Choose proper surface
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Circle Passing (15 mins)
Circle Passing Exercise
Activities - 90 seconds
Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions
Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.
Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.
Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.
Progression 5: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.
Coaching Points
Accuracy/weight of pass | Communcation | Timing of Runs