Football/Soccer Session (Academy Sessions): Reaction Speed - Pre Game
FAW Coach Ed
Jessica Fishlock
Profile Summary
| Name: | Jessica Fishlock |
|---|---|
| City: | Cardiff |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Reactions Speed + Pre Game Loading
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
Key Factors
SHEVA - Possession - 10 Min
3 x 2 Min work.
8 by 8m Boxes.
Organisation
Coaches serve balls into boxes & Encourage
8 by 8m Boxes
12 Passes / Meg = Middle 2 stay in.
Defender Touch ball & Switch
Progressions
* Add 2 Split passes & they stay in
* Make it 15 Passes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (10 mins)
Key Factors
Reaction Sprints - Fun Initiated 8 Min
5 players In Each Line
4 x Reaction Sprint
Full Rest
Organisation
Players stand on Red Cone, on toes.
Coaches yells yellow / blue etc etc ... players moves around cone and back to centre cone and waits for next command ..
only on clap does player accel to pole - Pole = 5 - 8m
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (5 mins)
Key Factors
Tactical Shape - Walk through 5 Min
Low Intensity Playing Out - Detail
Always start with keeper
Organisation
Playing out ( A ) :
Have players double up within shape.
Go through low Intensity Phases of play worked on in week
' What Ifs ' Coaching Method
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (5 mins)
Key Factors
Tactical Shape - Walk through 5 Min
Low Intensity Press - Detail
Always start with keeper.
Organisation
Playing out ( B ) :
Have players in shape / Subs = Opposition
Go through low Intensity Press worked on in week.
' What Ifs ' Coaching Method
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (10 mins)
Key Factors
SSG 3 x 6 Team 8 Min
3 x 2 Min Games
25x30 yards long
Positive Feedback During.
Organisation
6v6 with 6 on the outside.
Winner stays on.
Outside = 1 touch
Emphasis :
Shots
Combinations
Fun
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Screen 1 (10 mins)
Key Factors / Organisation
Technical Active Warm Up - Touches Low Intensity 12 Min
Pairs - 1 Ball.
- Do Technical Drill & then move around circle, find free person & do same Technical drill.
- 30 Seconds per Tech Drill & Switch
- Low Intensity to start
* Side Foot - Laces - Half Volley - thigh Volley - Chect Half Volley - 1 Standing Header / 1 Jump Header *
Ball on Floor
In pairs
- Left foot / Right foot .. go find another ball 30 secs & Switch
- Left foot / Right foot - Open up .. play someone without a ball & switch with them x 30 seconds & switch x 2 - Higher Intensity.