Football/Soccer Session (Moderate): We Phase 2 - Possession (Start Time: 21-Feb-2019 14:30h)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

This is a short session after having been inside for about a month.


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch/Locomotion

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretch/Locomotion
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Dynamic Stretch/Locomotion (15 mins)

Dynamic Stretch (done for 10 yards)

1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As

Movement (full 20 yards)

1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run

Jumps

1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)

3. Squat jump to 45 degree broad jump x6 (bouncy) 4. Lateral bound x 6 (bouncy).

Speed/Agility

1. Sprint forward/backward 5 yards stick it each direction, sprint out 10 yards x2 (switch lead foot)

2. Sprint forward/backward 5 yards, sprint it out x2 (switch lead foot)

3. Shuffle x 3 steps stick it, shuffle 3x steps back and stick it, sprint 10 yards x 2 (alternate direction)

4. Shuffle x 3 steps forward and back then sprint it out. No stick. x2 (alternate directions)

5. Cross over x 1 step and stick it up/back then sprint it out 10 yards x2 (alternate directions)

6. Cross over x1 step and back, then sprint it out 10 yards x 2 (alternate directions).


Football/Soccer Session Plan Drill (Colour): Rondo 8v2

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Football/Soccer Session Plan Drill (Colour): Rondo 8v2
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Rondo 8v2 (20 mins)

Objective: mental and physical activation game for the training session.

Set-up: 10x10 grid. 10 players.

Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.

Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.


Football/Soccer Session Plan Drill (Colour): 7v7 (1-2-3-1 Formation)

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Football/Soccer Session Plan Drill (Colour): 7v7 (1-2-3-1 Formation)
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7v7 (1-2-3-1 Formation) (20 mins)

Objective: players play 7v7 in 1-2-3-1 formations and work on theme for the training session.


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per year
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