Football/Soccer Session (Advanced): W19T7 (Start Time: 2024-02-28 07:45:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WARM UP (15 mins)
WARM UP :-
- JOGGING 5MIN.
- DYNAMICS ACTIVATION 5MIN.
- WIDE STEP 2MIN.
عاشور
طلال ابراهيم
علي خليفة
النعار
كيسي
علي داود
صلاح
راشد فوزي
الزقري
عبدالرحمن
بنجامين
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
INTERVAL TRAINING (15 mins)
INTERVAL TRAINING :-
- FULL PITCH IN 20SEC & REST 20 SEC
*7 TIMES.
REST 5MIN
- HALF PITCH IN 10SEC & REST 10SEC
*5 TIMES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تقسيمة ملعب صغير على هدفين كبار للاعبين الي ماشاركوا في المباراة بالاضافة للاعبين الي شاركوا دقائق قليلة
الوقت 20 دق
الملعب 40 في 20 متر
اللعب حر
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN (10 mins)
- STATIC STRETCH
- LITE JOGGING
- FOM ROLL
- ICE BATH
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ACTIVE REST (30 mins)
ACTIVE REST:-
- LITE JOGGING 15MIN.
- STATIC STRETCH 5 MIN.
- ICE BATH 7-5MIN.
فهد
غانم
سلمان جميل
محمد سعد
جزاف
حمزة
وهاب
راكان
جاكوب