Football/Soccer Session (Moderate): RTP Session 3

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Mohamed Nosarka

Profile Summary

Name:	Mohamed Nosarka
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (10 mins)

Setup:

2 duplicated playing areas

5 players in each area

2 or more players at cone A and D and 1 player at all other cones

Instruction:

Player A passes to player B and A runs forward to receive a diagonal back pass. Player B makes a run behind cones to receive the follow up pass from A and then passes to C to finish the sequence. Player A then moves to cone B and player C goes in line to cone D.

This sequence is duplicated with D,E, and F.

Coaching Points :

Pass with inside of foot.

Weight of pass

Football/Soccer Session Plan Drill (Colour): Passing Pattern

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Passing Pattern (20 mins)

Setup:

10 players

Cones to mark points A to F

Distance A to B and E to F = 15 yards or wider depending on passing strength

Distance C to D = 10 yards

Distance B to E = 30 yards

Instructions:

The passing pattern starts with A passing to B as both players move up the area. B dribbles before passing to C, with C passing with a one touch to D. Player D checks off the cone and passes with a one or two touch to A, who has run up the field. A dribbles a few yards and then switches the play with a diagonal pass to E. Once all players have gone through the drill, the play starts with E passing to F and the sequence repeats as before. Switch C and D with new players before E and F starts the sequence.

Coaching Points:

Passing with good weight and direction.

Open body position based on next play.

Switch sides so players know how to play from the left CB as well.

Explain that CB usually stay back and the wide players are FBs, who work the wings.