Football/Soccer Session (Moderate): SS no.2 First time finishing

warm up (10 mins)

Session 2 - first time finishing

Position: striker

Age: 16

Sex: Male

Organisartion:

Area: 20 m circle

Time: 10 mins

Players: 12

Equipment: balls and poles

Physical Loading-

Key Coaching Points: players to be on their toes and sharp

Time Line-

-players to have a ball each

-the players will dribble around the white lined circle

-when i blow my whistle the players will leave their balls where they are and run into the circle and around a polke and back to the ball and carry on dribbling around the circle.

skill (30 mins)

       Position: striker

Age: 16

Sex: Male

Organisartion:

Area: half of pitch

Time:

Players:12 (3 teams of 4)

Equipment: goals, bibs and balls

Physical Loading-

Durations: 30 mins

Repetitions: 6 games of 5 mins (each team plays 4 times

Work to Rest Ratios: 2:1

Key Coaching Points: players to move into space after passing to the players on the bye line and then to be able to shoot and  hit the target

target/ goals: score first time goals to win the game

Conditions: must pass to the outside players and recieve it to score first time and no goal keepers

timeline of session -

- 4 v 4 games with with one team resting

- resting players will stand on each bye line as the lay off players

- the players who are playing will play a normal game of fotball but with the condition they must pass to a player on the outside and th eplayer on the outside can pass to any one on the same team for them to try and score with a first time shot

each game will last 5 mins and each team will play each other twice

team 1 v team 2

team 2 v team 3

team 3 v team 1

and in the second fixtures the progression of who ever the player is to pass it the player on the outside to lay it off must be the one to recieve it and score first time

team 1 v team 2

team 2 v team 3

team 3 v team 1