Football/Soccer Session (Academy Sessions): ENTRENAMIENTO PRETEMPORADA 3 (Start Time: 2017-08-22 19:45:00)
F.C.SANT ESTEVE SESROVIRES
Jaume Canals
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PARTE INICIAL (30 mins)
Parte inicial 30'
En una mitad de campo 5:5 con 4 porterias, busqueda de el color de porteria que diga el entrenador para anotar.
En la otra mitad de campo, situaciones de ataque 5:3, en caso posible comodines para atacar y finalizaciones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CREACIÓN DE JUEGO (30 mins)
Situación normal de partido 30'
1-3-4-2-1frente a un 1-2-3-2
Se busca creación de juego con central o medio centro y llegar a la zona de finalización por los espacios libres.
Situar 3 zonas en el campo y cada pareja puede defender en las zonas contiguas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EJERCICIOS DE FINALIZACIÓN (20 mins)
Finalizaciones 20'
Ejercicios de finalización con automatismos, trabajo a dos porterias.
1. Inicio MC, busca ED o EI y este busca a MP para volver a MC opuesto y abrir al E opuesto que centra.
2. Inicio MC, busca ED o EI y este juega directamente con el MC opuesto que juega con MP y este abre a E que centra.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ESTRATEGIA (10 mins)
Jugada n.1 10'
Se marca con dos manos arriba y se pone balón en el primer palo para ferru o torra que suben a rematar al primer palo.
Prestar atención al movimiento de el resto de jugadores para cubrir todas las zonas del area y la segunda jugada.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ESTRATEGIA 2 (10 mins)
Jugada n.2 10' con jugada n.1
Jugador por banda va a recibir y se vuelve sin pase, jugador del primer palo va a recibir y da pase de primer toque al jugador que ha ido a recibir antes que finaliza con centro disparo al segundo palo.
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SOGAS (30 mins)
1. PELOTA MEDICINAL (SENTADILLAS UNIPODALES I BIPODALES)
2. MINIBOSU: COMPAÑERO TIRA BALON Y EL OTRO PASA CON PIE NO APOYADO
3. TRX: MINTRAS UNO HACE ABDOMINALES EL OTRO HACE TRONCO SUPERIOR CON TRX
4. PLANCHAS LATERALES Y FRONTALES
5. NORDIC HAMSTRING
6. SALTS PROPIO
CIRCUITO DE 1 MINUTO I MEDIO DE TRABAJO. 15'' DESCANSO
SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS
7. RECTAS VELOCIDAD
8. ESCALERAS (EQUILIBRIO)