Hockey Session (Under 18s): GK training
Profile Summary
| Name: | R&J Hockey R&J Hockey |
|---|---|
| City: | Cape Town |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
scoring is staying! (10 mins)
Goal: clean outside removal
Exercise:
keeper A gets rolling ball from trainer and tries to score with a kick (left/right). both extra keepers need to be aware. play continues when ball is within the reach of the goalies. If A can't score at side goals, the next keeper takes his place.
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
left-right-left (10 mins)
Goal: use 3 different techniques to stop ball
Exercise:
trainer plays ball to keeper for stick save (left low), then right high (for glove save) & last left high for glove/stick save
Rotation:
Variations:
Extra information:
adapt on goalkeeperslevel.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warm-up2 (10 mins)
Goal: learn keeper to move sideways
Exercise:
keeper starts at left post, moves sideways (sidesteps) touch right post and return to start position. 4x away and back. ex ends with ball at goal.
Rotation:
Variations:
Extra information:
keep rythm, encourage goalie to go faster!
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
blocksliding (10 mins)
Goal: learn how to blockslide & return
Exercise:
trainer or extra keeper runs with ball towards goal, the goaltender makes a block tackle to clear ball. extra keeper 2 plays second ball to goal, goaltender recovers to make second (sliding/stick) save
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
left-left, right-right (10 mins)
Goal: if a goalie is facing his keepers' debut > important to learn that he has to kick left balls left footed (to the outside) and right balls right footed (to the outside)
Exercise:
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
low rebound (10 mins)
1 ball action
trainer injects ball that is converted into a rebound by the goalkeeper himself (via rebound bord, bar, player, other keeper)
the second action is to deflect that rebound outside parallel to baseline
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warm up (10 mins)
Goal:
Exercise:
Rotation:
Variations:
Extra information: