Football/Soccer Session (Beginner): Scoring-Full-Session-1

Technical Warm Up 1

Station 1 - Juggling only right foot (half of max)

Station 2 - (small ball) drag and small lob over small heighted poles

Station 3 - (small ball) dribbling with figure eight (using soles) turn and shoot

Station 4 - pass and drop with coach, backwards jump over hurdles, forward hop over hurdles, pass and drop with coach and finish in goals

Station 5 - Juggling left foot only

Station 6 - chip into one small goal

basic turn shoot

1. both sides working at the same time

2. First 2 minutes: player plays other player to his feet, player controls ball through the cones, turns and shoots (see red players)

3. Second 2 minutes: same but swap sides

4. Third 2 minute block: player plays other player to his feet, player controls ball ball infront and around cones and finishes ( blue players)

3. Continuous

3v3 +1 shooting area

1. Heavy overload (e.g., 3v3 +1 or 4v4 +2)

2. Area to be atleast 4 metres away from goals - players must shoot from within playing area

3. Put 2 small goals in both sides of big goal - 2 goals if the ball goes into small goals, 1 goal if it goes into the big goal