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Football/Soccer Session (Moderate): Low Diving Technique and Handling (Start Time: 22-Aug-2023 01:15h)

Profile Summary

Shane Napier
Name: Shane Napier
City: Auburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Low Diving and Handling Technique

Football/Soccer Session Plan Drill (Colour): Fun Warmup

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Football/Soccer Session Plan Drill (Colour): Fun Warmup
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Fun Warmup (15 mins)

Fun Warmup Exercise 

 

3 balls will be placed on cones and shooters will be in circle around cones with 1 Goalkeeper in the middle.

 

Object of the game is for the Goalkeeper to prevent the shooters from knocking the balls off of the cones.

Goalkeeper has 3 balls equaling 3 lives.

 

*Focus*

Focus is on quick footwork, staying on feet and quick reactions.

 

Football/Soccer Session Plan Drill (Colour): Low Diving Technique and Handling

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Football/Soccer Session Plan Drill (Colour): Low Diving Technique and Handling
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Low Diving Technique and Handling (20 mins)

In groups of 2, Goalkeepers will start with 1 Keeper sitting on the ground and the other feeding services.

12 Reps Each side 

Phase 1: Going side to side Goalkeepers will be fed balls to hands to catch. Keepers will then go to ground with ball using the ground for support and using correct extension of arms and legs.

Phase 2: Same concept except ball will be bounced and keepers will be forced to catch off of the bounce.

Phase 3: Keepers will start on their right or left hip with legs out ball will be played on the ground and Keepers will extend, collect and hold.

Phase 4: Goalkeepers will start on their knees, alternating sides, ball will be played on the ground. Keepers will extend, collect and hold.

 

Main focus: Using correct diving technique: Landing on hips and shoulders (not forearms or stomach), extend legs to protect from attacking players, and 2 hands behind ball using ground to aid in catching.

Football/Soccer Session Plan Drill (Colour): Low Diving Technique and Handling

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Football/Soccer Session Plan Drill (Colour): Low Diving Technique and Handling
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Low Diving Technique and Handling (20 mins)

Low Diving and Handling Technique

 

Phase 1: Goalkeepers will use footwork through cones, then alternating sides each time, will go around 1 cone of the gate and get set. Ball when the be played to the middle of the gate for a low diving save.

Phase 2: Goalkeepers will do footwork through cones, touch one cone of the gate, ball when the be played to opposite cone and Keeper will have to make a diving save.

 

Main Focus: Diving Technique when going to ground, power step, low center of gravity, and diving forward instead of backwards.

Football/Soccer Session Plan Drill (Colour): Low Diving Shot Machine

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Football/Soccer Session Plan Drill (Colour): Low Diving Shot Machine
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Low Diving Shot Machine (20 mins)

2 Low Dives 1 Regular shot

 

Shot 1: Goalkeeper starts on post, ball is played on the ground towards the top of the 6 yard box for a low diving save.

 

Shot 2: Goalkeeper will get up from Shot 1, utilize footwork to go around cone and receive a shot to the near post on the ground for another low diving save.

 

Shot 3: Keeper will then get up from Shot 2, find ball line for shot 3 and receive shot.

 

Main Focus: Quick footwork, low center of gravity, decisiveness with handling (catch or parry), and correct diving technique.

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