Hockey Session (Under 16s): Conditie warm-up
Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Training naar wedstrijd fit waardoor spelers instaat zijn een volledige wedstrijd op vereist niveau te spelen.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Losloop oefening (10 mins)
Essence:
Loslopen van spieren en verkrijgen van team discipline. Alles moet in lijn met elkaar. De snelste bepaald het tempo.
Structure:
Pylonen neerzetten op gewenste afstand.
Pointers:
Technisch goed uitvoeren, eventueel met muziekje.
Variation:
Afstand tussen pylonen kan verschillen afhankelijk van gewenste weerstand.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
vertragen versnellen (10 mins)
Conditionele oefening
Essence:
versnellen en vertragingsoefening.
iedere start is versnellen, net voor pylon vertragen en daaien zoals afgebeeld, dan weer versnellen en vertragen.
Structure:
Pylonen neerzetten zoals afgebeeld
Pointers:
Technisch goed uitvoeren, eventueel met muziekje.
Variation:
Afstand tussen pylonen kan verschillen afhankelijk van gewenste weerstand.
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Inlopen met versnelling (10 mins)
Essence:
Warmlopen in opbouw naar volle sprint. Op de terug weg rustig dribbelen om te herstellen. De snelste speler bepaald hierbij het tempo waaraan de langzaamste zich moeten bijsluiten. 100% is de volle sprint waarbij grotere verschillen kunnen ontstaan, iedere individu heeft een eigen top tempo. Alles start in lijn met elkaar.
50% snelheid heen, rustig terug dribbelen en weer op een lijn komen met de snelste speler.
60% snelheid heen, rustig terug dribbelen en weer op een lijn komen met de snelste speler.
70% etc.
Afhankelijk van leeftijd en/of gewenste weerstand dit meerdere keren doen. Tussen de verschillende sessies 30 seconde tot 1 minuut herstelrust.
Structure:
Tussen middenlijn en 23 mto lijn. eventueel markeren met extra pylonen. muziekje is welkom.
Pointers:
Loop techniek, knieën hoog en voeten voor elkaar en niet naast elkaar.
Variation:
Afstand kan variëren afhankelijk van leeftijd en/of gewenste weerstand.