Name: | Gabriel Bolton |
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City: | Turlock |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
This session is designed to help players understand the role of the 1st attacker, 2nd attacker, and third attacker when WE have the ball in Phase 3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: improve the positional play in the build-up.
Organization: 16x18 grid two teams of 3 and 2 neutrals.
Timing: 3 minute games, 2 minutes active rest (shag the balls) x 4 rounds
Instructions: players are positionally placed and play 3v3+2 possession. Put center mids, center defenders, and goalkeepers on the end of the grid.
Coaching Points:
1. Movement of the 3 central players to keep possession;
2. Quality of passes.
3. Receiving the ball open so you can scan the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: improve our ability to create triangle shapes.
Organization: 20x28 yard grid. Small goals unless you have goalkeepers and can go to big goals.
Timing: 3 minute games, 2 minutes rest x 4 rounds
Instructions: players play 3v3.
Coaching Points: (1) create triangle shape, (2) be aggressive attacking
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Instructions: players play 1 touch keep away. If the defenders win the ball they drop the vests and transition quickly into the possession.
Timing: Play 4 minutes, stretch on their own 2 minutes, play 4 minutes then go into dynamic stretch.
Coaching Points: (1) quality of passes, (2) receiving the ball open across our body, (3) proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.