Football/Soccer Session (Moderate): 1V1 SESSION LIST #5
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1V1 COLE GAME
1V1 THE COLE GAME
Goalkeeper rolls ball out to Player #2. Player #1 sprints out to defend and Player #1 and Player #2 go 1v1. Player #1 attempts to score on the big goal with goalkeeper. Player #1 attempts to score in either small goal. Switch lines when you are done.
Progress:
2v1
1v2
2v2
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1V1 TO GOAL
1V1 TO ENDLINES
Play ball across and defend. Attacker attempts to beat the defender and score by dribbling over their endline
If the defender wins the ball, they transition to score over the attackers endline. Switch lines when you are done
Progress: 1v1 to goal
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1v1 DUEL
1V1 TO GOAL DUEL
Two players play 1v1 to goal in a tight area. First to three goals wins
Players can drop to their goalkeepers for support
Play begins with a goalkeeper serving their field player. Players then play 1v1. once a goal is scored, play begins immediately with the goalkeeper that got scored on. Next player in line should feed the goalkeeper so play is continuous
Progress: 2v2
Coaching points
Drop behind ball when score
Shoot when the game tells you to do so
Attack defenders on the dribble
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1V1 WITH BUMPERS
1V1 WITH BUMPERS
Play is continuous for 1-3 minutes. X serves to O line and defend. If o steals the ball, they attempt to score. Both players can use any neutrals during the games
To score, must be at least half way line. If you score, you must sprint back and touch your goal before returning to the field. If you get scored on, grab a ball by your goal and play immediately. Neutral players need to keep the ball in play. If ball gos out of bounds, the closest neutral player will play in a new ball
Switch lines when you are done.
Progress 2v2
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1V1 BACK TO GOAL
1V1 WITH BACK TO GOAL
Line 1 is attacker. Line 2 is server. Line 3 is defender.
Play starts with Line 2 serving a checking Line 1. As soon as Line 1 checks to ball, player in Line 3 can close and defend.
Progress:
2v1 (Line #2 joins)
2v2 (Line #2 and Line #3 (two players joins)
Coaching points
Defending
Close space quickly force to outside
Don't let attacker turn
Block shots
Attacking
Run quickly to ball
Check at angle
Look to turn defender if tight marking
Look to face the defender if at all possible
Use feints and moves to beat the defender
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1V1 TO CONE
1v1 TO CONE
In pairs one ball between. Cones have ball on them. Play 30-60 second games. No Boundaries. Must engage the ball at all times. Can only score on your cone goal
Start with one foot each on the ball. On "play" the game begins. To win the game, beat your opponent and pass the ball knocking the ball off your cone.
No cone hanging to protect the cone allowed.
Play other players after each game.
Begin each game with a new starting position. One foot on the ball, pass back and forth and when coach says play, game is live, sit down back to back with ball between players, stand up with ball between players
How many games can you win?